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FLOW 5K Run, Walk, Roll

Participants and supporters are invited to run, walk, or roll with FLOW Foundation 5K on Saturday, October 14, 2023; 7:00 AM to 11:00 AM. The event will start and finish at Chapelwood UMC located at 11140 Greenbay Street in Piney Point Village. Starting times begin with wheelchairs and rollers at 7:45AM, then with runners and walkers at 8:00AM.


The 5K route is a looped course as follows:

  • Runners travel west on Greenbay, then turn north on Piney Point Rd to Beinhorn.
  • Runners turn right and travel east on Beinhorn to Hedwig Rd.
  • Runners turn right and travel south on Hedwig Rd to Greenbay.
  • Runners turn right and travel west on Greenbay to Chapelwood.


Street closures will progress with the runners estimated speed, “rolling” similar to a parade, then reopen. Closures will be enforced by MVPD and will have at least one lane of traffic open. The run will be managed through iTRI365 Timing & Event Production. This event is a fundraiser for the FLOW Foundation.


The FLOW Foundation, Funding Lymphatic Obstruction and Wellness, is a nonprofit organization providing assistance and opportunities for all individuals suffering from lymphatic & congestive related symptoms. Your participation helps raise awareness about Lymphedema.


Please see the following link for registration and more information:

iTRI365 - 1st Annual FLOW 5K Run, Walk, Roll



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